If you want to get fit and maintain a healthy weight, you should have a digital scale at home. An equipment that allows you to control the percentage of fat in your body, know your body mass index, the percentage of water and many more details. Of course, to have all these parameters it is not worth it with any model. today we show you The best smart scales and everything you need to know about them to help you improve your fitness.
What are smart scales and how do they work?
Surely you do not need us to explain what the operation of a scale consists of, but what is interesting is to know what technologies these equipments hide beyond the calculation of your body mass.
The technology used by these devices is bioelectrical impedance (BIA). This consists of launching an electrical impulse through the metallic electrodes that we can see in this equipment and, after going through our body, they re-enter the weight. Don't worry, you won't notice anything when said electrical pulse runs through your body. This technique allows the balance to calculate a series of parameters such as:
- Body fat percentage. This allows you to calculate, adding the value of your height, a data of vital importance such as the body mass index (BMI).
- Amount of muscle weight.
- Body water percentage.
- Blood pressure.
- Percentage of visceral fat.
Also, if we link this gadgets with the app from mobile that the manufacturer usually provides, we will have much more data available on the smartphone. We can also make statistics and forecasts.
Control your weight with these smart scales
Now that you know all the data that a smart scale can bring to your life, it's time to make the decision and choose one of the models available on the market. Some are more accurate, others provide more data, and some can be synced with apps like Apple Health or Google Fit to create stats directly.
To make your selection work easier, here are some of the best models of smart weights that you can find, Classified In another of the benefits that can also vary greatly from one to another, its connectivity, thus finding options only with Bluetooth and others that also offer WiFi support.
Models with Bluetooth support
Adoric's Scale
La adoric smart scale It is one of the best and most economical options in the catalog of this equipment. It has the possibility of synchronizing with our smartphone through the app designed by the manufacturer and, in addition, you can store the data of different users in it.
It has a precision of 0,1 Kg and allows us to measure visceral fat, body fat, BMI and many more interesting details.
What we like
- Price
- Multi-user data synchronization
Youngdo model
Continuing with the economic smart scales we find this one youngdo. It has 23 physical parameters that it can measure. It has a precision of 0,1 Kg. It has its own application (compatible with iOS and Android) with which we can carry out statistical data, predictions and many more functions of all the members of our house.
What we like
- Price
- Large number of physical parameters to measure
Huawei AH100
One of the best-selling smart scales is the Huawei AH100. It has a fairly careful design and occupies a relatively small area of 30 x 30 cm. It has 9 body parameters that it can measure and a precision of 0,1 Kg.
It has its own application to store the data collected by this device. As a curiosity, we can set an alarm to remind us that we must weigh ourselves from time to time.
What we like
- Price
- Design
What we don't like
- 9 physical parameters are fine but, it lags behind other bets
Xiaomi Mi Scale 2
Another of the great acquaintances in this sector is the Xiaomi Mi Scale 2. A smart scale that shares app of operation with the rest of the devices of the brand (Mi Fit). It has up to 13 parameters that you can measure, among which we find: body weight, BMI, visceral fat, basal metabolism or muscle mass.
It has a precision of 0,1 Kg. In its app We can register up to a total of 16 different users. Something curious is that it will not be necessary to switch between profiles since this device will recognize them by the parameters previously collected.
What we like
- Physical parameters to measure
- Automatic user detection
eufy Smart Scale P1
Of the different models that eufy has, we are left with the P1. This proposal enjoys a elegant design and enjoys a fairly complete application (compatible with iOS and Android), where you will record weight, muscle mass, bone mass, BMI and even percentage of water. It also allows for a total of 16 users and keep track of each progression.
What we like
- It has good integration with third-party apps such as Google Fit, Fitbit App or Apple Health
- Supports up to 16 user profiles
Fitbit Aria Air
If you already have some type of smartwatch or activity bracelet from Fitbit, this is your smart scale. The product uses the data that it already has registered in the fitbit app, as well as those that he is constantly collecting from the wearable so you have one full experience.
The Fitbit Aria Air scale is a evolution of the Aria 2 model, and is available in two designs: black and white. It will tell us our weight, BMI and body fat, which will be complemented by data such as activity, hydration, sleep or even blood oxygen saturation depending on the smartwatch you use.
What we like
- Elegant design
- Synchronize information with the Fitbit app; perfect for users of other brand products
Smart scales with WiFi support
The following models have WiFi connectivity, thus offering you more connection possibilities and convenient access to your information from your smartphone.
Withings Body +
The Withings Body+ is a smart weight that is already among the most premium scales. In addition to a good number of measurement parameters, a good design and a app own to be able to control all the data, we have a series of characteristics that increase its possibilities, and its price.
It is a scale adapted for the whole family including, for example, a follow-up for pregnancy or even a baby mode for after delivery. It is capable of automatically syncing with over 100 health and fitness apps. It also provides a daily local weather forecast and shows the steps of the previous day. And, as if that were not enough, it is compatible with Alexa.
What we like
- Compatibility with many health apps
- high precision
- Numerous modes for the whole family
- Alexa compatibility
What we don't like
- High price
Extras
- Do you want that, in addition to everything we have told you, measure your heart rate? So you know that paying a little more, you have the body cardio model (which also measures the speed of the pulse wave). The rest of the benefits are similar.
Garmin Index S2
Garmin is one of the best-known brands in the world of sports measurement and, of course, it also has teams that close the circle of experience in the health section. The Garmin Index S2 is the update of the 2019 model, and measures, of course, the BMI, the percentage of water, the bone and muscle mass and the weight (obvious), among many other parameters. Such a premium model that integrates perfectly with the brand's range of watches and with an app that supports up to 8 different profiles.
What we like
- Design
- Large number of parameters available for measurement
- You can share your achievements with your family nucleus
What we don't like
- High price
Amazfit Smart Scale
On this other occasion, the Amazfit scale has a total of 16 different metrics. Using the Zepp app, you will activate the scale, register the family members and you can start using it. It will tell us our weight, but also the percentage of body fatThat of Muscle mass and of water bodily. He will also dare to tell us our bone mass, as well as the type of metabolism we have and it will give us a score for our physical age. Definitely, one of the most complete smart scales that is currently on the market.
What we like
- Very complete in metrics and measurements
What we don't like
- The app on iOS is not as smooth as we would like
These are some of best smart scales that you will find in the market. Now it is in your hands to select one or the other, but what you should not lose sight of is the intention: to stay in shape. Remember that to do so, you don't just need to buy one of these teams.
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