Today there are many of us who want to change their physical state, either for aesthetic reasons or, for what seems to us the best reason, for health. But of course, if you have never cared much about sports, physical activity, nutrition and that kind of thing, it is more than likely that you have no idea where to start. Luckily, social media brings with it some good aspects. Today we want to show you some of the best accounts dedicated to fitness you can find on Instagram. So there will be no excuse to get in shape and take care of your health.
Social networks: professionals or sellers
It is more than plausible that at this moment this topic is going through your head, and calm down because it is the most correct thing to do. At a time when everyone is trying to sell themselves by promising steps or tricks that appear to be "miraculous," it's completely natural to have some doubts about whether what they're offering is the best option.
Of course, today we cannot put our hand in the fire for anyone both in these issues of physical exercise or nutrition as in many others. But, yes, we want to give you the guidelines that you should review or verify to let you know the veracity of the path of those fitness accounts that show their knowledge on social networks:
- It tries to know if that user or group has some kind of preparation or is based on scientific studies that support what you are recommending. Some of them are dedicated to repeating what they have been hearing from other users and, like this, successively as if it were the game of the telephone, which leads to mistakes or failures in key concepts for health.
- See if there is people who have already tried their routines or recommendations on food and have obtained good results. You can check this through the comments of their publications.
- Although the own physical condition of the coach It shouldn't be something important (most of all because what is truly valuable is their knowledge and experience), it is true that the feeling that they are leading by example that they are trying to convey can give us greater assurance that their work works.
Best fitness accounts on Instagram
Now yes, it is time to show you some of the accounts that offer the best results to get in shape and take care of your diet through this social network.
Realfooding (@realfooding)
Although sport is something of vital importance when it comes to maintaining a healthy visa, food also plays an essential role. For this reason, we want to start this gutter recommendation with the profile of Realfooding. This is the company that formed Carlos Riosthe forerunner of the movement real food or real food, together with your team. Among all his publications we will find healthy recipes of all kinds for breakfasts, lunches, desserts, appetizers, etc.
Lara Ibarra (@laraibarra_)
Continuing a little more with the topic of nutrition, although with this profile we will also know many interesting sports routines, you should follow lara ibarra. She is a nutritionist by profession who, through her posts on this social network, shares many tips about the food we should eat and what we should avoid in our day to day. In addition, as we mentioned, she also has a lot of exercise routines and, as if that were not enough, we could hire her services as a nutritionist.
Virtual Gym (@gymvirtual_com)
On the internet, one of the most well-known and followed fitness accounts is that of Virtual Gym. its creator is Patry Jordan, in charge of showing us an endless number of interesting routines to strengthen each muscle in our body and improve our physical shape. She really promotes doing sports at home, without the need for extra equipment (except maybe a mat) or anything like that. Among her publications we will also find some recommendations on healthy living, food and many more interesting things.
Kayla Itsines (@kayla_itsines)
Another of the best-known accounts through instagram of this fitness world is that of Kayla Itsines. She is a personal trainer who has developed a very complete method of sports, healthy and balanced food. A method followed by many users who have had positive results. Of course, keep in mind that the mother tongue of this sports lover is English.
Sergio Peinado (@sergiopeinadotrainer)
We continue with another super interesting profile, that of the self-styled "El Fuertaco mayor". Is about Sergio peinado, a personal trainer and graduate in Physical Activity and Sports Sciences who shares an infinite number of routines and tips through his social networks. He is also the creator of the FuertaFit method and the FiertaFit + online gym.
Fall in love with Yoga (@elenamalova_com)
If you are looking for something more relaxed you should follow the account par excellence for Yoga lovers. This is the profile of Elena Malova which, through its profile, shows an endless number of Yoga postures, routines and sessions that we can follow from our own home. In addition, she also has different advice and contributions lived by her that can help us in self-motivation and personal growth.
David Marchante@powerexplosive)
And if we talk about known profiles, you may have to hear the one from David Marchante, although you are more likely to know it as Power Explosive. A personal trainer who has set up a whole business around his image dedicated to fitness. Through his account he tries to motivate, help, resolve doubts and many more things to all the users who follow him and want to achieve a change in their lives to be healthier.
Jose Exposito (@expositoxt29)
This is the account of Jose Exposito, personal trainer with an incredible trajectory and who has already managed to change the physical shape of many users. Through his Instagram, he shows many of the exercises he uses in his workouts for clients that, you may already realize, some of them are many famous influencers of the moment. Furthermore, to confirm the success of his training method, he is the winner of the INTERGYMS GOLD award for Sports Merit as a revelation discipline.
Aitor Ojeda (@thehealthdealer)
If you need something more general than just sports, the profile of Aitor Ojeda It is a perfect mix between physical activity and healthy recipes to lick your fingers. Some of your routines you can do from home but, yes, others you will need to go to the gym to be able to do them. In addition, in their featured stories you can check some testimonials from their students.
Kaisa Keranen (@kaisafit)
Finally, and to put the icing on the cake, we have the account of Kaisa Keranen, a true high-intensity sports machine. Their routines may not be for everyone, but I'm sure you can get changes with them. On her instagram you will also find different tips, healthy recipes and much more information about the world of fitness, but yes, everything is in English.