Today it seems that, more and more, many of us are concerned about our health and fitness. And, of course, the most common place to consume exercise routines today is social networks. With the arrival of the pandemic that we have and continue to experience, many content creators have launched into exercises adapted to be able to do them in our own home, and that is exactly what we are here to talk about today. This is a compilation of some of the best instagram accounts to exercise at home.
Sergio Peinado (@sergiopeinadotrainer)
The creator Sergio peinado, alias "El Fuertaco", is one of the most popular in the sector in Spain. A personal trainer by profession and a graduate in Physical Activity and Sports Sciences, on his social networks he is dedicated to sharing exercise routines, advice, tips and sports dissemination in general. He is also the creator of the FuertaFit method and the FiertaFit + online gym (which also became quite fashionable with the arrival of COVID).
His Instagram account is followed by more than 850.000 people and, in others like YouTube, it reaches more than 3 million users.
Joel Torres (@mundoenforma_oficial)
Another interesting creator if you like sports routines at home is Joel Torres. He is a trainer and nutritionist. On his Instagram account, followed by more than 250.000 users, shares health, fitness and exercise tips at home without equipment or, using everyday things like a jug of water.
Lara Ibarra (@laraibarra_)
If, in addition to exercise routines, you want to know interesting details about food, you should follow lara ibarra. She is a nutritionist by profession who, through her account, shares many exercise tips that we can do both at home and in the gym. In addition, she gives recommendations on food, healthy food recipes and much more interesting information. Lara is followed by more than 170.000 people who enjoy his advice and daily motivation.
Xuan Lan (@xuanlanyoga)
The creator xuan lan is one of the best-known Instagrams in the yoga industry. One of the reasons she became super popular, besides her knowledge, skill and hard work, was because she was the yoga teacher on the TV show Operación Triunfo. On her social networks, including YouTube, she shares sessions of this sport that we can follow from home for all levels, from beginners to more advanced. She also shares tips to perform different slightly more complex postures through this social network.
On Instagram, Xuan accumulates a whopping amount of more than Half a million of people you have helped with their routines.
Crys Dyaz (@crysdyaz)
The profile of Crys Dyaz It is quite focused on routines for pregnant women. This creator is in charge of sharing routines covering both exercises that can be done during the pregnancy itself, preparation for childbirth or routines for women who want to get in shape after giving birth. In addition, she is well known for being the personal trainer of many influencers celebrities who have trusted their knowledge. This profile is followed by more than 160.000 people.
Natasha Oceane (@natacha.oceane)
If you want rock-solid routines, don't be fooled by the sweet-girl face of Natacha Oceane, because when it comes to getting on your mat it is a volcano in eruption. This creator of english speaking She is dedicated to sharing many exercise routines to get in shape on her Instagram account where we can see her giving it her all. In addition, on other social networks such as YouTube, where she already has more than 1 million followers, share much more interesting content from the field of fitness.
Elizabeth del Barrio (@onmytrainingshoes)
Professional athlete and coach Isabel del Barrio share your knowledge through this social network where you are already followed 85.000 users. He also has one of the most read sports blogs in Spain and where he shares his sports experiences with all his readers. In his account, we can see everything from exercise routines to very important advice on the technique that must be followed to do them correctly.
These are some of the best accounts you can follow on Instagram to do sports at home. In addition, many of them provide other interesting information such as advice on eating, healthy habits or techniques to correctly perform the exercises avoiding injuries. If you know of any other interesting account, do not hesitate to leave it through the comments so that we can all enjoy its content.