Video games have been, for almost two decades, a good vehicle for exercise, especially in those machines prepared with movement controls that allowed us to reproduce in the real world the same movements that we had to trace from our digital avatar. Or should we remember that marvelous Wii Fit With his board, how many kilos did he reduce hundreds of thousands of gamers from all over the world 15 years ago now?
Activate your body, now!
Although at the time Wii Fit It was a complete success and, in a certain way, a revolution, it is true that the number of available titles that proliferated from then on fills several trucks. Wholesome gaming fever practically became a genre in itself and today it is easy to find alternatives that, with better or worse success, allow us to make the excuse that we want to play for the good of our health.
So we are going to tell you which are the best alternatives for your consoles, by system, taking advantage of the backward compatibility of the new generation and that will allow you to do some exercise and start today the operation bikini for the summer. Let's go there!
PlayStation
Both in the case of PS5 and PS4 we are going to have a catalog focused on dance games, and some other exception within that virtual reality for which Sony continues to bet. And they are these:
Just Dance
For almost a decade we have been enjoying this saga that invites us to dance and perform choreographies using a movement control and even the mobile phone, as is the case with the latest versions that have introduced it. With the idea of obtaining the best score, We will pay special attention to perform the poses that they ask us to do. which will lead us to burn more fat than we would like while enjoying the most current and danceable musical themes.
View offer on Amazon View offer on AmazonBelieve, Rise to Glory
This title for PlayStation VR is not that it is a game focused on helping us burn fat, but Its development invites us to do it as soon as we have a few fights. Between the VR device and the movement controls (the PS Move on PS3, remember) we will be able to sweat a lot while we make our way, winning fights with clean slaps and, above all, dodging the hooks that the adversary throws at us.
Beat Saber
If you want to move and at the same time think that you are some kind of Jedi, then this game is for you. Focused for a virtual reality experience, thanks to the movement control we will be able to fight sword in hand against everything the game sends us and move in all directions burning energy as if it didn't cost. It is a title that will invite you to exercise practically without realizing it.
View offer on AmazonXbox
Unlike PlayStation, a good part of the Xbox One park has an ally in Kinect for these needs of exercising with the console. Yes indeed, Xbox Series X | S have shed their dependence on this accessory and it will not be possible to connect it. Even so, if you keep the camera at home you have some games that we invite you to try with the old console, if only to have the machine as a place to go to exercise daily.
Just Dance
What to say about this title that you have available on all Xbox machines and that allows us to dance wildly with what is the most important catalog of songs that you will find on the market. An essential game that does not end only with the 2022 version: It will continue in 2023 and if you want to experiment with previous versions, you have a good string of releases from almost a decade.
View offer on Amazonshape-up
Developed by Ubisoft, It is a title focused on getting the itch to exercise into our bodies and practice training tables supervised by an expert. The good thing about it is that at all times they guide us on the positions we adopt, whether they are correct or not, which helps us to do what they ask of us each time with a more refined technique, which translates into burning fat. intensive. You will need an Xbox One with Kinect.
View offer on AmazonNike Kinect Training
The same we are already going back too much, but this title originally came out for Xbox 360 so together with the Kinect camera It is possible to carry out training sessions supervised by experts. This makes it easier for us to focus on stressing specific areas of the body and verify that everything that they tell us is being completed correctly. If you are very interested and you have both that console and the accessory, it is a good time to start buying Nike Kinect Training second hand to start the bikini operation from today.
View offer on AmazonYour Shape: Fitness Evolved 2013
Launched taking advantage of the arrival of Xbox One, this title also makes use of Kinect and it brings a table of 125 different exercises that we can practice at different degrees of intensity. As in the case of the previous ones, the camera will be able to tell us how well or badly we are doing it, in order to achieve optimum calorie burning and turn the training into a moment of pleasant suffering. Or not?
Nintendo Switch
If on Xbox and PlayStation we have gone back more than expected in time, it is precisely because in the new generations there are no alternatives as such specifically designed for PS5 or Xbox Series X | S, so you have to look in the past. However, on Nintendo Switch the news is unbeatable because it is where we find the largest and best catalog of options thanks to the presence of Joy-Con movement controls in the standard models of the console (not so in the Switch Lite). Let's go with them:
nintendo switch sports
Recently appeared in stores, it is the typical Japanese game where, with the excuse of competing against friends or family in eight sports (soccer, tennis, paddle tennis, volleyball, badminton, bowling, etc.) we are going to beat ourselves up to sweat of those that make time. This title is a clear heir to another hit like that mythical one was at the time Wii Sports of 2006.
View offer on AmazonJust Dance
As in the case of PlayStation, we can dance to the rhythm of the best songs of the moment, taking the Joy-Con and moving them through the air to place the arms in the position indicated to us. If you put soul into it, you will see how you sweat and quickly notice that you feel lighter. TRUE?
View offer on AmazonZumba Burn it up!
Si Just Dance is the series of video games by definition to dance and burn calories, this Zumba Burn it up! He is an outstanding student who also relies on the same ingredients to make us lose fat. Now, as its name suggests, focuses above all on bringing home the typical Zumba classes how popular they have become in recent years among those who want to keep fit. A highly recommended game to keep weight at bay.
View offer on AmazonFitness Boxing
Nintendo Switch currently has two titles in this series, which They come to bring us fitboxing training of those that have become so fashionable in many gyms and that combine the beating with the movement of the dances thanks to the songs that the game plays for us. If you have to opt for one, we recommend Fitness boxing 2, which is more complete and has the most advanced mechanics and training, as well as a much more useful exercise statistics system.
View offer on AmazonRing Fit Adventure
We leave for the end what is, surely, the best title we can find right now to exerciseor playing with a console. A great idea from Nintendo that brings us a fun accessory that we already told you that you will end up hating. Especially if you take the challenges that it proposes to us seriously and that cleverly camouflages them with actions so common in video games such as eliminating enemies or gaining speed by pressing both ends.
If you have a Nintendo Switch it is by far the best of all and if you have not bought it yet, you are taking time to do so if you are serious about losing weight and want a tool that mixes the requirement of a good exercise with the fun of a video game.
View offer on Amazon
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